Over the last three months, I have spent time writing. For what?
My new book!
That’s right, I’m launching a new book and it’s coming out on Amazon, Google Play and possibly Barnes & Noble this Monday, 26th of January. Also ties up with Australia Day which is super exciting. :)
If you’re wondering if it’s just a typical fitness book, it’s not. In fact, there’s not a single meal or fitness plan in there. Boohoo. :(
BUT! It’s a short 70 page read about my successes: how I came around to really lose those weight, my struggles: with emotional eating, orthorexia nervosa and body image and the love I found for my body. I reckon it’s something all of us in this same journey will find useful.
That said, I will be giving away three copies for free before it’s launched and YOU CAN WIN IT!
How to win it: Leave a comment below with the one thing about you that you love the most. It could be something physical, like your smile. Or even something like you can bake super awesome cupcakes. Or anything else. Just something that makes you, YOU. On Friday 24th January, I will be picking one winner at random and you’ll get the book ahead of the release date!
It’s been a good few months writing it and I cannot wait to launch it. If you want to support me further, click on one of the tweets below (they’re quotes from the book!) and tweet it out to your Twitter handle.
It has been one amazing journey over the last three years and I really hope I can help all of you further with your fitness and nutrition goals. Go ahead, leave a comment and good luck!