/*
 Pretty Awesome Fitness — static rebuild of the archived Genesis child theme "Pretty Awesome Fitness" v2.0.1
 (style.css + Genesis Extender EZ Home CSS, 2015-2019), cleaned: no plugins, no social/ads, local logo,
 responsive menu toggle. Colours, sizes and fonts follow the original rules.
*/
/* Baseline normalize (normalize.css v2.1.2, MIT) */
article,aside,figcaption,figure,footer,header,main,nav,section{display:block}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}b,strong{font-weight:bold}small{font-size:80%}img{border:0}figure{margin:0}button,input,select,textarea{font-family:inherit;font-size:100%;margin:0}button,input{line-height:normal}button,input[type="submit"]{-webkit-appearance:button;cursor:pointer}textarea{overflow:auto;vertical-align:top}table{border-collapse:collapse;border-spacing:0}
*,input[type="search"]{box-sizing:border-box}
.clearfix:before,.entry:before,.footer-widgets:before,.nav-primary:before,.site-container:before,.site-footer:before,.site-header:before,.site-inner:before,.wrap:before{content:" ";display:table}
.clearfix:after,.entry:after,.footer-widgets:after,.nav-primary:after,.site-container:after,.site-footer:after,.site-header:after,.site-inner:after,.wrap:after{clear:both;content:" ";display:table}

/* Typographical elements */
html{font-size:62.5%}
body{background-color:#fff;color:#414141;font-family:'proxima-nova',Helvetica,Arial,sans-serif;font-size:16px;font-size:1.6rem;font-weight:400;line-height:1.625}
a,button,input:focus,input[type="submit"],textarea:focus,.button{transition:all .1s ease-in-out}
::selection{background-color:#333;color:#fff}
a{color:#666;text-decoration:none}
a:hover{color:#333}
p{margin:0 0 24px;margin:0 0 2.4rem;padding:0}
strong{font-weight:700}
ol,ul{margin:0;padding:0}
blockquote{color:#999;margin:4rem 4rem 2.4rem}
blockquote::before{content:"\201C";display:block;font-size:3rem;height:0;left:-20px;position:relative;top:-10px}
cite{font-style:normal}
h1,h2,h3,h4,h5,h6{color:#333;font-family:Lato,sans-serif;font-weight:700;line-height:1.2;margin:0 0 16px;margin:0 0 1.6rem}
h1{font-size:3.6rem}h2{font-size:3rem}h3{font-size:2.4rem}h4{font-size:2rem}h5{font-size:1.8rem}h6{font-size:1.6rem}
img,.wp-caption{max-width:100%}
img{height:auto}
.skip{position:absolute;left:-9999px;top:0;background:#333;color:#fff;padding:8px 12px;z-index:100}
.skip:focus{left:8px;top:8px}
.screenread{height:1px;left:-1000em;overflow:hidden;position:absolute;top:-1000em;width:1px}

/* Forms */
input,select,textarea{background-color:#fff;border:1px solid #ddd;border-radius:3px;box-shadow:1px 1px 3px #eee inset;color:#999;font-size:1.4rem;padding:1.6rem;width:100%}
input:focus,textarea:focus{border:1px solid #999;outline:none}
::placeholder{color:#999;opacity:1}
button,input[type="submit"],.button,.entry-content .button{background-color:#333;border:none;box-shadow:none;color:#fff;cursor:pointer;padding:1.6rem 2.4rem;text-transform:uppercase;width:auto;font-size:1.4rem}
button:hover,input:hover[type="submit"],.button:hover,.entry-content .button:hover{background-color:#007898;color:#fff}
.button{border-radius:3px;display:inline-block;margin:0 4px 8px 0}

/* Tables */
table{border-collapse:collapse;border-spacing:0;line-height:2;margin-bottom:4rem;width:100%}
tbody{border-bottom:1px solid #ddd}
th,td{text-align:left;vertical-align:top}
th{font-weight:bold;text-transform:uppercase;font-size:1.3rem}
td{border-top:1px solid #ddd;padding:.6rem .8rem .6rem 0;line-height:1.5}

/* Structure and layout */
.site-inner,.wrap{margin:0 auto;max-width:1140px}
.site-inner{clear:both;padding-top:4rem}
.content{float:left;width:740px}
.content.full{float:none;width:100%}
.sidebar-primary{float:right;width:360px}
.one-half{float:left;margin-left:2.564102564102564%;width:48.717948717948715%}
.first{clear:both;margin-left:0}

/* WordPress / Genesis classes */
img.centered,.aligncenter{display:block;margin:0 auto 2.4rem;clear:both}
.alignleft{float:left}.alignright{float:right}
.wp-caption-text{font-size:1.4rem;font-weight:700;text-align:center;color:#666;line-height:1.4;margin-top:8px}
figure.wp-caption{margin:0 auto 2.6rem}
figure.wp-caption img{display:block;margin:0 auto}
.archive-description{background:#eee;margin-bottom:4rem;padding:4rem 4rem 2.4rem}
.archive-description p{font-size:110%}
.archive-description a{color:#007098}
.archive-title{font-size:3.6rem;margin-bottom:2.4rem}

/* Titles */
.entry-title{font-family:'proxima-nova-alt-condensed',Helvetica,Arial,sans-serif;font-size:3.6rem;line-height:1}
.entry-title a,.sidebar .widget-title a{color:#333}
.entry-title a:hover{color:#007898}
.widget-title{font-size:1.8rem;margin-bottom:2rem;text-transform:uppercase;color:#eee;padding-left:4px;font-family:Lato,sans-serif;font-weight:700;line-height:1.2}
.sidebar .widget-title{color:#505050;border-bottom:3px solid #007898}

/* Featured content (home) */
.featured-content .entry{margin-bottom:2rem;padding:0 0 2.4rem}
.featured-content .entry-title{border:none;font-size:2.4rem;line-height:1.2}
.featuredpost .entry > a.aligncenter{display:block;margin:0 0 2.4rem}
.featuredpost .entry-image{display:block;width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:3px 3px 0 0}
.featuredpost .entry h3{margin:0 30px 16px}
.featuredpost .entry .entry-header .entry-meta{margin:0 30px 20px}
.featuredpost .entry p{margin:0 20px}
.featuredpost .entry .entry-content{padding:0 10px}

/* Site header */
.site-header{background-color:#fff;min-height:200px}
.site-header .wrap{min-height:200px}
.title-area{float:left;font-family:Lato,sans-serif;font-weight:700;width:420px;padding:12px 0 11px}
.site-title{font-size:2.8rem;line-height:1;margin:0;text-transform:uppercase}
.site-title a{display:block}
.site-title img{display:block;width:420px;height:auto}
.site-description{position:absolute;left:-9999px;top:auto;width:1px;height:1px;overflow:hidden;color:#999;font-weight:300}
.site-header .widget-area{float:right;text-align:right;width:700px}
.header-widget-area{padding-top:50px;padding-bottom:25px}

/* Site navigation */
.genesis-nav-menu{clear:both;color:#505050;font-family:'proxima-nova',Helvetica,Arial,sans-serif;line-height:1.5;width:100%;list-style:none}
.genesis-nav-menu .menu-item{display:inline-block;text-align:left}
.genesis-nav-menu a{border:none;color:#505050;font-weight:500;display:block;padding:2.8rem 2.4rem;position:relative}
.genesis-nav-menu a:hover,.genesis-nav-menu .current-menu-item > a{color:#505050;text-decoration:underline}
.genesis-nav-menu > .menu-item > a{text-transform:uppercase}
.nav-primary{background-color:#007098}
.nav-primary a{color:#fff;font-weight:700;padding:2.4rem}
.nav-primary a:hover,.nav-primary .current-menu-item > a{color:#fff}
.nav-primary .genesis-nav-menu > .menu-item:first-child > a{padding-left:0}
.nav-toggle,.nav-burger{display:none}

/* Entries */
.entry{background-color:#fff;border-radius:3px;margin-bottom:4rem;padding:1.8rem 1.5rem 1.4rem;box-shadow:0 0 10px 5px #d4d4d4}
.entry-content{padding:5px 10px 0}
.entry-content a{color:#007098}
.entry-content p{font-size:110%}
.entry-content li,.entry-content td,.entry-content dd{font-size:105%}
.entry-content a:hover{color:#333}
.entry-content ol,.entry-content p,.entry-content ul,.entry-content dl{margin-bottom:2.6rem}
.entry-content ol,.entry-content ul{margin-left:4rem}
.entry-content ol li{list-style-type:decimal}
.entry-content ul li{list-style-type:disc}
.entry-content ol ol,.entry-content ul ul{margin-bottom:0}
.entry-content h2{font-size:3rem;margin-top:3.2rem}
.entry-content h3{font-size:2.4rem;margin-top:2.4rem}
.entry-content .lead{font-size:110%}
.entry-header{padding:0 10px}
.entry-meta{color:#999;font-size:1.4rem}
.entry-meta a{border-bottom:1px solid #ddd}
.entry-header .entry-meta{margin-bottom:2.4rem}
.entry-footer .entry-meta{border-top:2px solid #f5f5f5;margin:0 -1.5rem;padding:2rem 2.5rem .8rem}
.entry-footer .entry-meta a{color:#666}
.entry-categories{display:block}
.more-link{color:#007098}
.health-note{color:#777}
.content .entry-content .health-note{font-size:100%}

/* Boxes from the original theme (Genesis box / after-entry) used for facts, callouts and formulas */
.genesis-box,.callout{background:#f5f5f5;border:1px solid #ddd;margin:0 0 2.6rem;padding:20px}
.callout p:last-child,.genesis-box dl{margin-bottom:0}
.facts .ft{font-family:Lato,sans-serif;font-weight:700;font-size:1.8rem;margin-bottom:10px;color:#333}
.facts dl{display:grid;grid-template-columns:minmax(0,180px) minmax(0,1fr);gap:6px 16px}
.facts dt{font-weight:700;color:#333}.facts dd{margin:0}
.formula{background:#333;color:#ddd;font-family:monospace,serif;padding:16px 20px;margin:0 0 2.6rem;white-space:pre-wrap;border-radius:3px;font-size:1.5rem}
.t{font-size:1.5rem}
.after-entry{background-color:#ddd;border:1px solid #222;margin:4rem 30px 1rem;padding:3rem;box-shadow:0 0 5px 5px #d4d4d4}
.after-entry .widget-title{color:#333;margin-bottom:1.4rem}
.after-entry ul{margin-left:2rem}
.after-entry li{list-style:square;margin-bottom:6px}
.after-entry a{color:#007098}

/* Sidebar */
.sidebar{color:#999}
.sidebar a{border-bottom:1px solid #ddd}
.sidebar p:last-child{margin-bottom:0}
.sidebar li{list-style-type:none;margin-bottom:.6rem;word-wrap:break-word}
.sidebar .widget{background-color:#fff;border-radius:3px;margin-bottom:2rem;padding:2rem}
.sidebar .enews-widget{background-color:#0095be}
.enews-widget{color:#fff}
.enews{text-align:center}
.enews p{margin-bottom:1.6rem}
.enews .small{font-size:1.4rem}
.enews-widget input{margin-bottom:1.6rem}
.enews-widget input:focus{border:1px solid #ddd}
.enews-widget input[type="submit"]{background-color:#0e4a82;color:#fff;margin:0;width:100%}
.enews-widget input:hover[type="submit"]{background-color:#fff;color:#333}
.sidebar .enews-widget a.button{border:none;background:#0e4a82;color:#fff}
.sidebar .enews-widget a.button:hover{background:#fff;color:#333}

/* EZ Home (Genesis Extender) */
#ez-home-container-wrap{clear:both}
.ez-home-container-area{margin:0 0 20px;clear:both}
.ez-home-bottom{margin:0}
#ez-home-container-wrap .ez-widget-area h2{color:#000;font-size:2rem;font-family:Lato,sans-serif}
#ez-home-top-container{background:#007098;margin:-40px 0 40px;padding:20px 60px 20px 50px;font-family:Verdana,sans-serif;font-size:20px;color:#f1f1f1;line-height:140%;border:3px solid #000;border-top:0}
#ez-home-top-container p{margin-bottom:16px}
#ez-home-top-container a{color:#fff;text-decoration:underline}
#ez-home-top-container a:hover{color:#ddd}
.ez-home-bottom .widget-title{color:#000;font-size:2rem}

/* Archives page */
ul.archives{margin-left:0;margin-top:2rem}
ul.archives > li{margin-left:0;margin-bottom:4rem;list-style:none}
.entry-content ul.archives li,.entry-content .monthly-archives li{list-style:none}
.monthly-archives{margin-top:3rem;margin-left:0}
.monthly-archives > li{margin-bottom:3rem}
.monthly-archives ul li{margin-left:3rem;list-style:disc}
.entry-content ul.archives ul ul li{list-style:disc}
.arch-cat{color:#999;font-size:1.4rem}

/* Contact form */
.form label{display:block;margin-bottom:1.6rem;color:#333;font-weight:700;font-size:1.5rem}
.form label input,.form label select,.form label textarea{margin-top:6px;font-weight:400}

/* Footer widgets */
.footer-widgets{background-color:#007098;color:#fff;clear:both;padding:4rem 0 1.6rem}
.footer-widgets-1,.footer-widgets-3{width:350px}
.footer-widgets-1{margin-right:4rem;float:left}
.footer-widgets-3{float:right}
.footer-widgets a{border-bottom:1px solid #cecece;color:#c5c5c5}
.footer-widgets a:hover{color:#ddd}
.footer-widgets .widget{margin-bottom:2.4rem}
.footer-widgets .widget-title{color:#fff}

/* Site footer */
.site-footer{background-color:#b1b1b1;color:#fff;font-size:1.4rem;padding:4rem 0;text-align:center}
.site-footer a{border-bottom:1px solid #fff;color:#fff}
.site-footer p{margin-bottom:0}

/* Media queries (original breakpoints 1139 / 1023 / 767 / 393) */
@media only screen and (max-width:1139px){
 .site-inner,.wrap{max-width:960px}
 .content,.site-header .widget-area{width:620px}
 .footer-widgets-1,.footer-widgets-3,.sidebar-primary{width:300px}
 .title-area{width:300px}
 .site-title img{width:300px}
 .header-widget-area{padding-top:30px}
 .genesis-nav-menu a{padding:2.8rem 1.6rem}
 .nav-primary a{padding:2.4rem 1.4rem}
}
@media only screen and (max-width:1023px){
 .content,.footer-widgets-1,.footer-widgets-3,.sidebar-primary,.site-header .widget-area,.site-inner,.title-area,.wrap{width:100%;float:none}
 .site-header,.site-header .wrap{min-height:0}
 .site-header .wrap{padding:2rem 0 0}
 .title-area{padding:0}
 .site-title img{margin:0 auto;width:320px;max-width:100%}
 .header-widget-area{padding:0}
 .site-inner{padding-left:5%;padding-right:5%}
 .genesis-nav-menu,.site-title{text-align:center}
 .genesis-nav-menu a,.nav-primary .genesis-nav-menu > .menu-item:first-child > a{padding:2rem 1.6rem}
 .site-footer{padding:2.4rem 5%}
 .footer-widgets{padding:40px 5% 16px}
 .footer-widgets-1{margin:0}
 #ez-home-top-container{margin:-40px -5.5% 40px;padding:20px 5%}
}
@media only screen and (max-width:767px){
 .one-half{margin:0;width:100%}
 .header-widget-area .genesis-nav-menu a{padding:1.4rem .6rem 1.6rem;font-size:1.3rem}
 .nav-primary .wrap{padding:0}
 .nav-burger{display:block;color:#fff;font-weight:700;text-transform:uppercase;text-align:center;padding:1.6rem;cursor:pointer;font-family:Helvetica,Arial,sans-serif;letter-spacing:.05em}
 .nav-burger::before{content:"\2630";margin-right:8px}
 .nav-primary .menu-primary{display:none}
 .nav-toggle:checked ~ .menu-primary{display:block}
 .nav-primary .menu-item{display:block;text-align:center;border-top:1px solid rgba(255,255,255,.2)}
 .nav-primary .genesis-nav-menu a,.nav-primary .genesis-nav-menu > .menu-item:first-child > a{padding:1.4rem}
 .entry{padding:1.4rem 1rem 1rem}
 .entry-title{font-size:2.8rem}
 .featured-content .entry-title{font-size:2.2rem}
 .featuredpost .entry h3{margin:0 16px 12px}
 .featuredpost .entry .entry-header .entry-meta{margin:0 16px 16px}
 .featuredpost .entry p{margin:0 6px}
 .entry-content ol,.entry-content ul{margin-left:2.2rem}
 .entry-content h2,.archive-title{font-size:2.4rem}
 .entry-content h3{font-size:2rem}
 .archive-description{padding:2.4rem 2rem 1rem}
 .after-entry{margin:3rem 0 1rem;padding:2rem}
 .facts dl{grid-template-columns:minmax(0,1fr)}
 #ez-home-top-container{font-size:17px}
 .t{display:block;overflow-x:auto}
}
@media only screen and (max-width:393px){
 .header-widget-area .genesis-nav-menu a{font-size:1.3rem;padding:1rem .5rem 1.2rem}
}

/* ===== Readability pass (2026-10-28): same design, readable type and contrast ===== */
body{font-family:'Open Sans',Helvetica,Arial,sans-serif;color:#333;font-size:17px;font-size:1.7rem;line-height:1.7}
.genesis-nav-menu{font-family:'Open Sans',Helvetica,Arial,sans-serif}
.entry-title{font-family:Lato,Helvetica,Arial,sans-serif;font-weight:900;line-height:1.15;letter-spacing:-.2px}
.entry-content p,.entry-content li{color:#333}
.site-description{color:#5f5f5f}
.entry-meta,.arch-cat,.sidebar{color:#5f5f5f}
.entry-meta a,.entry-footer .entry-meta a{color:#3a3a3a}
.health-note,blockquote{color:#555}
input,select,textarea{color:#333}
::placeholder{color:#767676}
.after-entry a{color:#005a7a}
.sidebar .enews-widget{background-color:#00799f}
.sidebar .enews-widget,.sidebar .enews-widget p,.sidebar .enews-widget b,.sidebar .enews-widget i,.sidebar .enews-widget label{color:#fff}
#ez-home-top-container h2,#ez-home-container-wrap #ez-home-top-container .ez-widget-area h2{color:#fff}
#ez-home-top-container{color:#fff}
.footer-widgets a{color:#fff}
.footer-widgets a:hover{color:#e6f4f9}
.site-footer{color:#1f1f1f}
.site-footer a{color:#1f1f1f;text-decoration:underline}

/* ===== Fix pass (2026-10-28): keep Genesis widths, clean type, sensible images ===== */
.site-inner,.wrap{width:auto}
.entry-content p{font-size:105%}
.entry-content li,.entry-content td,.entry-content dd{font-size:100%}
.entry-content{overflow-wrap:break-word}
.entry-title,.widget-title,.archive-title{overflow-wrap:break-word}
.content .entry-content > p > a > img.aligncenter{width:100%;max-height:420px;object-fit:cover}
.entry-content figure.wp-caption img{max-height:520px;width:auto}
.nav-burger{user-select:none}