Helping You Lose Weight and Eat Better, The Awesome Way!
What if your diet came with real money on the line? A small industry has grown up around exactly that idea. You stake cash on your own weight loss, and you either win it back with a profit or lose it. Here … [Read More...]
Welcome to the second PAF Free Fat Burning Workout. This one is short and sweet, but it works your whole body. Seven moves, 30 seconds each, for 15 minutes. Warm up first. Set an interval timer for 30 seconds of work. Go … [Read More...]
Diets. The dreaded D word. It is the thing we start when we feel a little heavy, a little bloated and a little out of shape. But before you spend money and months on a plan, it helps to know whether that … [Read More...]
Warming up is a love-hate affair. Sometimes we do it, sometimes we skip it, and most of the time we do it because we have heard it is good for us rather than because we know why. Here is why it matters … [Read More...]
