Archives

By category

• Fitness (5 posts)
• Nutrition (7 posts)
• Self-Improvement (3 posts)
• Fat Burning Workouts (3 posts)
• Bet On Yourself (8 posts)

• 2026

  • October 2026

    • Betting On Your Own Weight Loss: DietBet, HealthyWage and stickK Explained (Bet On Yourself)
    • Poker Players' Fitness: Endurance At Long Tournaments (Bet On Yourself)
    • Loss Aversion: Why Putting Money On The Line Helps You Stick To A Diet (Bet On Yourself)
    • Odds In Diet Studies vs Casino Odds: The Maths Explained (Bet On Yourself)

  • September 2026

    • How To Stay Fit On A Las Vegas Trip (Bet On Yourself)
    • Office Fitness Challenges and Friendly Wagers That Actually Work (Bet On Yourself)
    • Sports Betting Fans and Couch Habits: How To Watch Actively (Bet On Yourself)
    • Casino Buffets: How To Eat Well At An All-You-Can-Eat (Bet On Yourself)

• 2015

  • February 2015

    • How Do I Know If My Diet Is Bad? (Nutrition)
    • The PAF Free Fat Burning Workout 2: In Just 15 Minutes! (Fat Burning Workouts)

  • January 2015

    • The PAF Free Fat Burning Workout 1: From Top to Toe (Fat Burning Workouts)
    • Eating Slowly For Weight Loss (Nutrition)

• 2014

  • December 2014

    • The Science Of Never Missing A Workout Ever Again (Self-Improvement)
    • Sleeping, Eating and Exercise Tips For People Who Work Shifts (Self-Improvement)

  • November 2014

    • Low Carb Diet vs Low Fat Diet: The Real Deal + Sample Meal Plan (Nutrition)

  • October 2014

    • 5 Simple And Effective Dynamic Stretches Before A Workout (Fitness)

  • July 2014

    • Seven-Minute Fat Burning Workout: Increase Metabolism and Burn Fat (Fat Burning Workouts)

  • March 2014

    • Why You're Gaining Weight Even If You're Exercising Every Day (Fitness)

  • February 2014

    • The Ultimate Guide To Cheat Days And Meals (Nutrition)

  • January 2014

    • 8 Things You Probably Didn't Know About Proteins For Weight Loss (Nutrition)

• 2013

  • December 2013

    • Why Carbohydrates Are Not That Evil After All (Nutrition)
    • Is Cardio, Intervals Or Weight Training Better For Fat Loss? (Fitness)
    • Understand: Calories And Metabolism To Lose Weight (Nutrition)
    • How To Do A Squat Properly And Why You Should Do Them (Fitness)

  • November 2013

    • How To Do Push Ups Correctly (Fitness)

  • September 2013

    • 5 Reasons Why You're Not Losing That Last Few Kilos (Self-Improvement)