About Pretty Awesome Fitness
Pretty Awesome Fitness helps you lose weight and eat better, the awesome way: with small, sustainable changes instead of crash diets and punishing programmes.
The site is written and edited by the PAF Team, a small group of writers who care about practical, evidence-based health advice. We explain how food, exercise and habits work in plain English, and we update older posts when the evidence changes.
What we cover
- Fitness: exercise technique, training methods and recovery.
- Nutrition: calories, macronutrients, diets and eating habits.
- Self-Improvement: habits, plateaus and real-life health.
- Fat Burning Workouts: short routines with clear instructions.
- Bet On Yourself: weight-loss bets, behavioural economics, and staying fit in the world of casinos and sports betting.
Independent publication
Pretty Awesome Fitness is an independent publication. It is not affiliated with, endorsed by or connected to the previous owner or author of this domain. Some older articles were first published here between 2013 and 2015; we have restored the ones worth keeping, rewritten them in our own words, checked them against current evidence and updated them where needed.
We do not sell coaching, meal plans or supplements. Brand and company names mentioned on the site belong to their owners, and we are not affiliated with the apps, casinos or resorts we write about.
Health information
Our articles are general information, not medical advice. Always speak to a qualified professional about your own health.
Questions or corrections? Contact us.