Helping You Lose Weight and Eat Better, The Awesome Way!
Short, effective workouts you can do at home, in a park or in a hotel room. Each one lists the moves, timings and easier options, so beginners can start today and regulars can keep progressing.
Travelling to Las Vegas or anywhere else with long days and late nights? These routines were made for exactly that.
Welcome to the second PAF Free Fat Burning Workout. This one is short and sweet, but it works your whole body. Seven moves, 30 seconds each, for 15 minutes. Warm up first. Set an interval timer for 30 seconds of work. Go through the seven moves in order, rest as much as you need between rounds, and keep going until…
Welcome to the first PAF Free Fat Burning Workout. Each workout in this series takes 30 minutes or less, so there is no excuse not to move a little more. Workout 1 looks simple, but looks can be deceiving. All you need is 20 minutes, a pair of dumbbells (or two filled water bottles) and these four moves. Warm up…
"I'm busy, but I really want to start exercising." If that is you, between work, family and everything else, here is the good news: you can make a real start with seven minutes a day. In 2013, exercise physiologists Brett Klika and Chris Jordan of the Human Performance Institute in Orlando, Florida, described a high-intensity circuit in the ACSM's Health…
